Additional Steps to Stop the Spread of Coronavirus (COVID-19)

March 20 - April 14 campus will be closed to all students/visitors, and all events are canceled. Spring quarter will run April 20 - June 18, and instruction will be delivered online as much as possible. - Learn More.

Walktober

Red Devil Wellness Presents Walktober!

Lower Columbia College, Clark College, and Washington State University -Vancouver will walk it out in an epic trek towards a healthier lifestyle and bragging rights! Track your steps for all physical activity throughout the month of October to leave the Penguins & Cougs in the dust!

If you have limited mobility and are unable to participate in Walktober, please check out our Red Devil Wellness homepage for other wellness activities!

Mark your Calendar for Walktober Events

Everyone

Walktober Walking Challenge

October 1 - 31: all month long!

The goal is to move more throughout the entire month of October and track your steps!

Walktober isn't just about walking! Track your steps on the Walktober log for all phsycial activity throughout the month.

Track your steps so we can leave the Penguins & Cougs in the dust!

Target Audience: Students, Faculty, Staff

Faculty & Staff

Walktober Fun Run/Walk

October 9, 1 - 2 pm, meet in the Health & Science Building Parking Lot.

Join us in getting steps for Walktober with a walk/run from LCC to Lake Sacajawea. We will divide into four groups: Beginner, Intermediate, Advanced, and Pro and then head to the lake! Remember, to track your steps on your Walktober log!

Target Audience: Faculty & Staff

Move More

Move More!

Exercise your body.
Strengthen your heart.
Stretch your muscles.
Live longer!


 Walktober Tools

Walktober Log 
Use to track your steps in October!

Step Equivalency Chart 
All physical activity counts for Walktober! See the conversion by physical activity on the step equivalency chart.

Walktober FAQs
Learn more about Walktober

Pedometers
Stop by Human Resources (1st floor of Administration Building) to pick up a pedometer. First come, first serve.

SmartPhone Apps 
Examples of apps you can use to track steps on your phone. 

Prizes 
Faculty, staff and student participants will be entered into multiple drawings. The more steps you have, the more drawings you will be entered in.


Contact Red Devil Wellness

Faculty & Staff Wellness

  Sam Orth, HR Manager

   (360) 442-2124
  sorth@lowercolumbia.edu

Gym & Fitness Center Wellness

  Jarad Miller, Fitness Center Manager

   (360) 442-2245
  jsmiller@lowercolumbia.edu

Student Wellness

  Justin Ford, Student Activities Program Coordinator

   (360) 442-2440
  jford@lowercolumbia.edu

Cafe & Dining Wellness

  Cliff Hicks, Enterprise Services Manager

   (360) 442-2441
  chicks@lowercolumbia.edu

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