Get Help Quitting Tobacco

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Red Devil Wellness: Lower Columbia College is a tobacco-free campus.

You can be one of the millions that successfully quit this year!
Learn more below.

Quitting smoking substantially reduces the risk of cancer and many other preventable diseases!
Secondhand smoke is also very harmful to nonsmokers exposed to cigarette smoke.
Among the 250 known harmful chemicals in tobacco smoke, at least 69 can cause cancer.
About 54% of American children ages 3-11 are exposed to secondhand smoke.
If you're a PEBB member, nonsmokers don't have to pay the $25/month tobacco surcharge.
You'll save so much money! See how much you'll save!

PEBB insurance providers offer smoking cessation resources and quit plans. Contact your insurance provider today!
The SmartQuit Program delivers an eight-day program including a free tobacco cessation app. After the eight-day program, you get up to six months of additional support, messages, and tools to support success.
Sign up for SmokefreeTXT to receive encouragement, advice, and tips to help you quit.
The Kill the Can and Quit Smokeless Tobacco websites are dedicated to helping people quit dip, smokeless, and chewing tobacco.
The American Heart Association shares FAQs about quitting smoking, a financial cost of smoking calculator, smokers confidence assessment, tips, and more!
National Cancer Institute’s Smokefree.gov offers science-drive tools, information, and support to help you quit tobacco for good!
Check out the Guide to Quitting Smoking put together by the American Cancer Society.
Medicine such as nicotine patches, gum, lozenges, inhalers, and nasal sprays can also help you quit!
Additional information on How can Smoking Harm Your Vision!
Tobacco Free Life offers guides, resources, reasons to quit, and more!