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⚠Additional Steps to Stop the Spread of Coronavirus (COVID-19)
March 20 - April 14 campus will be closed to all students/visitors, and all events are canceled. Spring quarter will run April 20 - June 18, and instruction will be delivered online as much as possible. - Learn More.
Exercise your body, strengthen your heart, stretch your muscles and live longer!
Are you ready for the Walktober Walking Challenge? Help us walk it out in an epic trek towards a healthier lifestyle.
Click any event below for details, or open full calendar.
Beginning October 3, Wednesdays & Fridays from 4 - 5 pm in Gym 210
Spin is a great cardiovascular workout that strengthens your upper body as you pedal through hill climbs, sprints, push-ups, and core drills! All fitness levels are welcome!
This event is free to faculty, staff, and students.
Target Audience: Everyone
Mon/Wed/Fri beginning and through Fall Quarter, 9 - 9:45 am in Gym 113
Fit Class is a mix of strength training, cardio training, and functional exercise for a full body workout! Exercise intensities and modes of exercise are contently varied to keep the body guessing at each workout. You'll use the kettle bells, your own body weight, the new machines and much more to get, or stay, in shape!
Target Audience: Everyone
Tuesday, October 23rd, 12 - 2pm in the Fitness Center at the Rock Climbing Wall
Join ASLCC and Fitness Center staff for a free introduction to Rock Climbing!
This event will be held at the Fitness Center rock climbing wall. Participants will learn the basics about the climbing wall, climbing techniques, and the Fitness Center.
Target Audience: Everyone
Exercise your body.
Strengthen your heart.
Stretch your muscles.
Live longer!
Learn how to have successful walking meetings!
Grab HOLD of your health!